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Break out of your FAT suit and slip into your new healthy, swim suit this summer! No more excuses! You NEED this! Contact me today to find out how you can start today and earn your beach body! As always, no matter your decision “this” year, drink water! photo by: EmilyGrace Photography . . . → Read More: Swim suit season is upon us… 
You should really consider the FITT principle of training as a set of rules. These “rules” should be a focus for those who train in the lower to moderate ranges of weight/resistance and/or cardiovascular training or any form of fitness training. These rules relate to the Frequency, Intensity, Time and Type of exercise. While I . . . → Read More: FITT! What is it and why is it so important…? 
This is a very complex question that requires a complex answer, but to simplify it here; the importance of water in our daily diet is imperative to our basic survival. People can survive a couple weeks without food, but given the environment we can only survive between a couple hours to a few days without . . . → Read More: What is the dietary importance of water? 
Now here’s an all important question that we should all be asking ourselves! How much water should I consume, based on my activity level? We all grew up being told to drink at least 8 glasses of water per day… well, I don’t know about your “glasses”, but mine are huge and would equate (easily) . . . → Read More: How much water do you actually need to consume? I am doing my Shakeology workout today! Getting back to basics, again.. there’s nothing wrong with a shorter, less painful workout! What are you doing this Valentine’s night, to get fit? (I promise, that’s not a “loaded” question! hehe)
Comment below! . . . → Read More: What have you done today to get fit? Have you decided to get started in fitness..? Hey guys, I’m writing to you today to inform you, that I will be taking a break from Beachbody Coaching temporarily. I need to re-focus my efforts towards schooling and certifications. While I will remain active in the Beachbody community, I will not be actively sponsoring personal coaches. If you are interested in coaching or . . . → Read More: Hey Fitness Freaks! 
You should focus on your grip when performing the lat pulldown and/or pullups or chinups. Instead of placing your thumbs under and around the bar (closed grip), wrap your thumb over top of the bar, next to your index finger. This engages your back muscles more and decreases the involvement of your arm muscles. You . . . → Read More: Muscle Up Your Back 
Tropical Shakeology: 10 Reasons to "Think Pink" this Valentine’s Day By Howard Shapiro Tropical Strawberry Shakeology®—just the sound of it makes you want to enjoy a tall glass on a sandy beach. But there’s so much more to it than just an enticing name. What’s in it? What’s the serving size? When . . . → Read More: Tropical Shakeology: 10 Reasons to "Think Pink" this Valentine’s Day 
Shop for workout shoes late in the day. Your feet are lightly swollen at this point. Make sure there’s a half inch of space in front of your longest toe, and that you can easily wiggle your toes. Then slip off the shoes and compare them with your bare feet. If each shoe isn’t . . . → Read More: Buy Shoes That Fit By exercise. I’ll tell you one thing, you don’t always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I’m on the road. – Jack LaLanne You don’t have . . . → Read More: Today’s Quote… |
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Fitness, Health & Nutrition Tips & Support | Log in | Register |Privacy Policy Robert Ferreira is an Independent Team Beachbody Coach I do not work for Beachbody® or Product Partners, LLC. I am an Independent Team Beachbody Coach. Please read Beachbody®'s Privacy Policies and Terms of Use All Beachbody® images, trademarks, registered fitness products are the property of Product Partners, LLC Beachbody® Disclaimer Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider. The views and opinions of authors, trainers, experts and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of Team Beachbody or Beachbody. These views and opinions shall not be attributed to or otherwise endorsed by Team Beachbody or Beachbody, and may not be used for advertising or product endorsement purposes without the express, written consent of Beachbody. Copyright © 2012 Fitness, Health & Nutrition Tips & Support - All Rights Reserved Powered by WordPress & Atahualpa |
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